Matthew GuyMar 14, 2023

Feeling angry? What is it telling you?

#feelings #anger #EmotionalAgility #RadicalEmotionalAcceptance

https://www.susandavid.com/newsletter/anger-is-not-the-enemy/?share=true

Anger Is Not the Enemy

<p><span style="font-weight: 400;">Did you grow up believing that anger is wrong? Maybe your parents told you, “we don’t do anger in this house,” or perhaps these scary feelings prompted punishm

Susan David
Matthew GuyFeb 26, 2023

My weekend read - enjoyed it more than the Subtle Art of Not Giving a F*ck. Listen to your emotions and practice Radical Emotional Acceptance (REA) and drop your "F*ck Shields" :

https://bookwyrm.social/book/880915/s/give-a-fck-actually

#REA #Books #SelfImprovement #Therapy #EmotionalIntelligence #Emotions #RadicalEmotionalAcceptance

Give a F*ck, Actually - BookWyrm

Social Reading and Reviewing