Create the RippleSep 10, 2025
“Emotions are data. They are not directives.” Dr Susan David Some days feel clearer. Others a little foggier. It’s ok to cry. It’s ok to feel. Emotional agility helps us meet whatever shows up with curiosity, care, and kindness. 🧡 #kindness #emotions #EmotionalAgility Picture by @katieabey
cariborden3Jun 3, 2025

You don’t need a psychology degree to be emotionally intelligent — just a little self-awareness, a lot of practice, and maybe a pause button. 😌
Ready to level up your EQ? These habits are a game changer.
#EmotionalIntelligence #EQMatters #SelfAwareness #LeadershipDevelopment #MentalWellbeing #MindfulLeadership #GrowthMindset #PersonalGrowth #CareerTips #EmotionalAgility #LeadWithHeart #WorkplaceWellness #CariBordenCoaching

http://leadboldly1.blog/2025/06/03/habits-of-emotionally-intelligent-people-and-how-to-practice-your-own-without-needing-a-therapist-on-speed-dial/

Habits of Emotionally Intelligent People (And How to Practice Your Own Without Needing a Therapist on Speed Dial)

Written By Cari Borden Ever met someone who keeps their cool during a crisis, listens like they’re being paid for it, and gives feedback that doesn’t feel like a stab wound? Yeah, that’s emot…

Lead With Your Heart
Dr. Peter RanzingerOct 22, 2024
🎯 Unlock next-level #agile performance with #AgileEmotionalHacking! With #AgileCheese, we dive deep into emotional triggers, using them to boost team motivation and engagement. Hack your team's emotional flow to turn stress into momentum and setbacks into opportunities. The key to success? Tapping into the power of feelings, fueled by #cheese, to supercharge every sprint! 🚀🧀 #EmotionalAgility #CheeseDrivenHack
CelloMom On CarsFeb 28, 2024

"The aim is not to suppress or restrict our #emotions, but to make room to feel them. The more we are able to notice and stay with what we are feeling—knowing they will inevitably change—the more we can use the information to take action in ways that are supportive to us and our community."

#EmotionalAgility #ClimateCrisisv
https://www.psychologyforasafeclimate.org/emotional-agility/

All climate emotions belong. Here's how to welcome them. - Psychology For A Safe Climate

Climate emotions are many and varied, and it can be difficult to know how to process them. Emotional agility helps us notice and respond to our emotions in a way that is supportive to us and our community response to the climate crisis.

Psychology For A Safe Climate
taraleSep 17, 2023

NOPE

https://disintegrated.fedipress.au/2023/09/17/nope/

NOPE – Get in the robot, Tarale

Matthew GuyMar 14, 2023

Feeling angry? What is it telling you?

#feelings #anger #EmotionalAgility #RadicalEmotionalAcceptance

https://www.susandavid.com/newsletter/anger-is-not-the-enemy/?share=true

Anger Is Not the Enemy

<p><span style="font-weight: 400;">Did you grow up believing that anger is wrong? Maybe your parents told you, “we don’t do anger in this house,” or perhaps these scary feelings prompted punishm

Susan David
Brian Pagán (he/they)Dec 18, 2019

“Discomfort is the price of admission to a meaningful life.”

@SusanDavid_PhD‘s TED talk on #EmotionalAgility is packed full of profound wisdom! 🙇🏻

“Courage is not an absence of fear; courage is fear walking.”

Thank you Susan. Sawubona 🙏🏼
http://d3e.co/os

Transcript of "The gift and power of emotional courage"

TED Talk Subtitles and Transcript: Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.