I had a turkey sandwich on low carb bread from Nature's Own. The texture was like a dry sponge without flavor. The big problem with a lot of these products is they bloat and irritate the gut. I won't be consuming anymore of it. #RESETFoodPlan #food

Good Morning and Happy Monday! Here's a simulated pound of fat to encourage you to eat healthy this week.
#health #nutrition #medicine #RESETFoodPlan

These are egg white noodles. So far, I don't care for them. They are kind of tasteless, but the texture is weird and they break easy. Also, they're expensive.
#RESETFoodPlan

One of the great benefits of consuming sardines, aside from their nutrient density, is that they don't taste that good. I mean, I like them - but I will never overeat them.
#RESETFoodPlan #food

Cottage Cheese & Spicy Kimchi
#RESETFoodPlan #food

Waking up at night to urinate could be from unregulated sugars. Try strictly lowering carbohydrates after 2pm for one week (eat meat and veggies only). If this helps then it shows that a blood sugar issue is at least part of the problem.
#health #nutrition #ResetFoodPlan #medicine

#nutrition #ResetFoodPlan #WeightLoss

Pickled Carrots
Good for the gut and so easy to make: water/vinegar, salt, garlic, red pepper flakes, dill, black peppercorns (simmer then add to carrots and refrigerate)
#food #FermentedFood #recipes #ResetFoodPlan #GutHealth

RESET Pizza!

https://video.drcassone.com/w/vFcKk3ye3gTrXrGs18t6nb