Want to manage cholesterol more effectively? 🫀

🏷️ RDs say:
– Avoid late-night snacking
– Cut back on sugar & alcohol
– Stick to a bedtime routine
✅ Add fiber, healthy fats & lean proteins

Evening habits matter for heart health. #HeartHealth #RDNtips #Wellness https://www.eatingwell.com/4-things-to-stop-doing-after-5-p-m-if-you-have-high-cholesterol-11742093

Overeating can lead to chronic conditions like Type 2 diabetes & heart disease, says RD Jillian Kubala. 🧠

Tips to manage:
✅ Don’t skip meals
✅ Eat more protein & fiber
✅ Address emotional triggers
✅ Seek help when needed

#RDNtips #HealthLeadership #NutritionMatters #Overeating #Wellness https://www.health.com/how-to-stop-overeating-8788432