#PublicHumiliationDiet 218.9 lbs

Only one pound less than where I was on the last weigh-in before Dicks, but I’ll take it. The Long Wook Flu killed me. Where most people don’t eat when they are sick, I can’t stop eating when I’m sick. Combine that with not working out and I felt like Weird Al at the start of the Fat video.

#PublicHumiliationDiet 219.9 lbs

Finally under 220. Never going above it again.

“Never again is what you swore the time before.” - Martin Gore’s voice

But I mean it this time. It took way too much work just to lose only 14 lbs so far.

“Never again is what you swore the time before”

I’m getting too old for this shit, and I still have 20lbs to go.

“Never again is what you swore the time before.”

Dude. I get it. But I’m not fucking around.

“Never again is what you swore…”

#PublicHumiliationDiet 220.6 lbs

Now we’re moving again! Just in time to spend 5 days drinking beers and eating bad!

#PublicHumiliationDiet 221.5 lbs

Took a couple mornings off from the daily weigh-in for my own sanity. Made a little progress. Looking forward to 3 crazy healthy days before destroying my body for the next 4.

#PublicHumiliationDiet 221.9 lbs.

Serious talk for a moment. If you’re following along and want to get back into shape, do it now—especially if you’re under 40. If I did this same level of diet and exercise for two months in my 30s or early 40s, I’d be down 25-30 lbs. But late 40s? This shit sucks. The only thing keeping me motivated is feeling better and fitting into shirts that I previously blamed the t-shirt fairy for shrinking when I wasn’t looking.

#PublicHumiliationDiet 6’3” 215 lbs

#PublicHumiliationDiet 222.5 lbs

It’s incredible how just a bad day or two can set you back so far when trying to lose weight as you get older.

Queue Cher’s “If I Could Turn Back Time”

#PublicHumiliationDiet 223.9 lbs

Well, that’s a setback. Disappointing, but that’s why we do the weigh-ins.

#PublicHumiliationDiet

Home alone with the dog while the wife is traveling for work, so dinner last night was wings (cajun seasoned and griddled on a flat top with a spicy tzatziki dip) while watching Star Wars cartoons (Bad Batch). Gonna spare myself some heartache and get back on the scale tomorrow.

#PublicHumiliationDiet 221.7 lbs

Meh. Definitely need to kick into a higher gear as we’ve stalled again.