Your feed is a digital container. It should feel as refreshing as a walk through the forest. If you’re scrolling past constant pitches, you have permission to curate.
I’ve spent the last year letting go of what doesn't serve my nervous system—from old roles to connections that feel like friction rather than flow.
When you stop engaging with energy-draining content, you create negative space. That space is where you invite in ideas that align with your values.
We should add to each other, providing peace rather than just promotions. When a connection is purely transactional, the cost is high.
You lose bandwidth and the potential for real, two-way conversation.
Keeping these broadcast connections clutters your feed and pulls you from Glide back into Grip.
I just disconnected from a contact who used every DM to pitch me. If you have someone like this, consider this your sign to free yourself. Hitting unfollow isn't personal—it is self-respect.
