Sometimes the things we dislike about ourselves are not character flaws. They're signs that we have been carrying too much for too long.

Your body and mind have a limit. When you go past that limit, you might feel stuck, angry, or tired. This isn't a failure. It is a signal that you need rest.

Healing doesn't come from being harder on yourself. True change begins when you replace judgment with understanding.

You deserve kindness. Treat yourself with the same compassion you would give to someone you love.

Slow down. Breathe. You're doing better than you think.

Love,
Crissy
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The Power of Oneness and Unity is a guide for healing mind and body from spinal alignment!

It helps transform imbalance to regulation, by reconnecting you with the system within.

Not sponsored, just a fan of the work. Get your own copy here 🔗 https://lnkd.in/gPJqgcPT

Crystal skulls, OM tuning fork, meditation beads, & carnations not included (these are my personal effects). 🌸😊🙏

#HealThyself #WellnessWithCrissy #Books

The healing secret is Negative Pressure. This is a Yin way to heal.
(2/2)
Instead of pushing down, we lift the tissue up with electronic cupping.

Suction pulls skin and fascia away from the muscle. It creates space where there was none.

This space acts like a vacuum. It pulls fresh blood and nutrients into dry spots.

The sticky "glue" melts. It turns back into a slippery liquid. When your internal layers can slide again, we call that Liquid Silk.

You aren't just fixing one muscle. You're restoring your whole system.

This is HumanWare. These are the habits that keep your body’s hardware running smooth.

Self-respect is the master switch. It means knowing your body doesn't always need more pressure.

Sometimes, it just needs room to breathe.

#WellnessWithCrissy #HumanWare #MyofasialDecompression #ElectronicCupping #SuctionCupping

1. Me wearing the amethyst heart necklace a couple friend gifted me 💜
2. Meridian mallet (filled with lavender) for manually breaking up adhesions (handmade by vendor) and multi edge gua sha comb and scraper i needed (made locally from ethically sourced wood and designed by seller at popup shop)
3. Floral display at Metropolis at Metrotown mall
4. Daofu rice noodles, Yunnan style with Thai bamboo spicy veggies, red chilies, fresh garlic, cilantro, more peppers (very decongesting) 🌶️

#3goodthings #BlissCheckin #YunnanRiceNoodles #WellnessWithCrissy

Why "Stillness" Heals: Why does the Mother Hand matter for your "Garden"? 🌿🌀

Think of the Mother Hand as the stake that supports a young plant.

While the Child Hand removes the "weeds" of stress and old pain using TENS or Negative Pressure Cupping, the Mother Hand provides the "Self-Respect" frequency.

Most of us spend our days feeling "un-held" or rushed. In a session, the Mother Hand:
✅ Creates a closed circuit of energy (Ki).
✅ Provides a "Reference Point" for your body to find its center.
✅ Allows the Kembiki jiggle to feel like a lullaby instead of a shake.

When you feel "Heavy Shoulders" or "Stiff Statue" syndrome, you're often lacking that "Still Anchor."

By using this 2-handed connection, we remind the body that it is supported while it does the hard work of letting go.

Healing is a conversation between Stillness and Flow. ☀️🐈‍⬛🐎🏗️🌸⚖️

#WellnessWithCrissy #Zen #ShiatsuMassage

In Shiatsu, we never leave you "drifting." This is the secret of the "Mother Hand" (Bo-shi). ✋🏮

When I perform Kembiki (that rhythmic rocking), I always use 2 hands with 2 distinct roles:

1️⃣ The Mother Hand (Bo-shi): This hand stays still. It rests firmly on your sacrum, shoulder, or hara (centre of gravity).
It doesn't "work"; it just "Is." It says to your nervous system: "I am here. You are safe. I am holding the space."

2️⃣ The Child Hand (Ji-shi): This is the active hand that creates the rhythmic rocking or leans into the meridians.

Without the Mother Hand, the rocking of Kembiki might feel "unsteady" or chaotic. But with that constant, still connection, your brain feels safe enough to let go.

It’s the foundational grounding applied to touch: 1 hand for Stillness, 1 hand for Movement, resulting in Total Liberation from pain and stress. 🛡️✨

#WellnessWithCrissy #ShiatsuMassage #KembikiMassage

2 of 2: Why I love Kembiki (けんびき): From "Stiff Statue" to "Happy Noodle." 🐒

🌀In Shiatsu, we use Kembiki—a gentle, rhythmic rocking. I call it a "Full Body Jiggle." It tells your brain it’s okay to stop being a "Stiff Statue" and start being a "Happy Noodle." 🍜

This movement:
✅ Encourages joints and muscles to release.
✅ Settles the "Fight or Flight" response.
✅ Creates flow through the whole body.

By combining the "Mother Hand" connection with negative pressure cupping to lift and clear the fascia, I’m not just pushing on muscles; I’m inviting your energy to move like a river. When we give the body the right rhythm, healing occurs naturally ☀️🐈‍⬛🐎🏗️🌸⚖️

#shiatsu #kembiki #WellnessWithCrissy

1 of 2: Before the Needle, There Was the Hand. ✋✨

Most people think of #Acupuncture as the pinnacle of healing, but touch is the oldest medicine.

Long before tools, we instinctively rubbed our sore spots. This act—Acupressure—is the "Ancient Mother" of all we do today.

In my practice, I use modern tools like Biboting Cupping (negative pressure for fascia release) and Transcutaneous Electrical Nerve Stimulation or TENS, but my hands remain the "Mapping Tools."

Whether I'm using the rhythmic rocking of Kembiki or leaning my body weight into a meridian, I’m tapping into a 3,000-year-old conversation.

Healing isn't just "fixing" a muscle; it’s listening to the body’s fluid rhythm. 🏮🛡️

#TCM #Shiatsu #WellnessWithCrissy

The Healing Crisis (3 or 3): Don’t be afraid of the "Dust"! 🧹✨

When you start clearing your Source Code, things might get messy before they get shiny. This is the Healing Crisis. My first time cupping, I broke out in acne—my skin (the biggest trash chute!) was ejecting years of stagnant waste.

By round 5, the clearing moved to my hamstrings and glutes. It’s a fascinating process of "Exhaling" what no longer serves the vessel.

The Lesson: A cough isn't always a cold, and a breakout isn't always a problem. Sometimes, it’s just your body saying "Goodbye" to the old version of you. By taking care of your Fascia, you move from Force to Power.

Are you ready to loosen the suit and let your sparkles out? Your dance floor is waiting. 😉🦁

#WellnessWithCrissy #SovereignHealth #DancingQuee

The Silver Web (1 of 3): Is your superhero suit too tight? 💃✨

Imagine you’re wearing a thin, itchy superhero suit that covers you from head to toe. If that suit is too tight, you simply can’t dance! This "suit" is real—it's called Fascia.

Think of Fascia as a thin, silver "web" wrapping around every muscle, bone, and organ. It’s your body’s internal fiber-optic network. When we get stressed or stuck in old patterns, this web gets "sticky" and tight, trapping old energy and slowing down our "Humanware" (the physical equipment of our nervous system).

To be a Hi-Fi Human, we have to keep this silver web clear and calm. When the suit is loose and shiny, you don’t just move—you flow. 🕸️🧘‍♀️

#Humanware #FasciaHealth #WellnessWithCrissy

1 of 3: Passed by the Japanese Cultural Centre today on my way to drop off hospice donations and saw a mobile blood drive.

I didn't plan to, but I decided to finally donate. Giving your time and your blood is more valuable than giving money. The world needs this kind of service right now.

I booked an appointment online just an hour before I showed up to check my eligibility. I am a 1st-time donor, and the process was quick and easy.

Before I gave blood, the nurse pricked my finger. My hemoglobin score was 147. She told me that was very good. If your score is 120 or lower, you cannot donate because your body does not have enough "Oxygen-Carrying Voltage" (anemia). I felt grateful that my body is strong enough to give.

#BloodDonor #Service #WellnessWithCrissy