I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

I can't get enough hydration because the taste of plain water makes me retch (Sooooo much water for ultrasounds. Soooo much). I try my best with high water content food and as much water as I can. But sometimes I need a little push. Trying out #Organika (which I think is Canadian).