Just over a year since I was last able to do a pump class with a barbell due to the movement limitations from the fracture and repair .... Absolutely delighted to be back, started with light weight to see what limitations there still are but it seems the only difficulty is weight bearing in full extension, like planks and mountain climbers which I did from the box instead of the floor. Progress! 🎉

#BrokenWrist #ORIFRehab #ORIFWrist #FracturedWrist #Rehab #EDS #EhlersDanlosSyndrome #ThisGirlCan

Sutures are out and wrist is feeling loads better already.

First physio appointment went really well, got a bunch of exercises coming my way and a lot of hard work, but prognosis is most definitely positive and the physio said from the results today, it was definitely the right decision to take out the plate.

Hurrah!

Onwards and upwards!

#ORIF #BrokenWristRehab #ORIFWrist