Mastodawn

Mondays are for my running-specific yoga and strength and conditioning sessions (only one more week before we get a new programme). Followed up with an easy to steady 10k. Easy over the first half (which happens to be hilly) and steady for the second (including a stop to have a go on the zip wire).

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

That was a warm one. Glad I had some water with me as I took the running vest so I could do some mid-run shopping. A nice easy 11 miles in the sunshine. Finishes the week with 40.35 miles (64.94km) run, including a speedwork session, a reasonable go at parkrun, and a long run of 11 miles.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Another gorgeous Spring day, though a little chilly on the cycle to #parkrun. I took the opportunity to have a good run out, taking the uphill steady and the downhill hard. I was rewarded with my fastest time of the year and best age grading in two years (on this course). Stayed afterwards to chat and sort the tokens, bagging a volunteer credit.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

One of those gorgeous Spring days that are warm in the sun but still fresh in the shade. Happy equinox!

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Some deliberate moving around of heavy things, then enjoying the sunshine whilst getting some errands done on my rest day from running.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Back on the Winter 8 route with club this evening, though there was nothing Wintery about the weather. 14°C (57°F) and still. Delightful.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

A full #tracktuesday session out on the railway path with a Moose fartlek. 5 reps of 3 minutes, 1 minute with 1 minute recovery between each rep. I was between 4:05/km and 4:10/km for the 3 minute reps (6:34/mile to 6:42/mile) and 3:54/km to 4:07/km (6:16/mile to 6:37/mile) tor the 1 minute reps.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Monday again, so #scyforrunners and an easy 4 miles.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

CarveHerName Mar 16

#OnThisDay, 16 Mar 1876, Rose Harland and Nelly Saunders step into the ring at Harry Hill's bar for the first all-woman boxing match in the USA.

No illustration of Rose and Nelly, so here's a poster for the bar.

#WomenInHistory #WomensHistoryMonth #History #ThisGirlCan #AmericanHistory #Histodons
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CarveHerName Mar 15

#OnThisDay, 15 Mar 1927, the inaugural women's boat race between Oxford and Cambridge takes place on the Isis.

In 2015, the women’s race was finally held on the same day, and over the same course, as the men’s race.

Watch silent newsreel of the 1927 race here: https://www.youtube.com/watch?v=5J6kqhJGOWI

More: http://the-history-girls.blogspot.com/2015/03/women-making-waves-newton-womens-oxford.html

#WomenInHistory #WomensHistoryMonth #History #BoatRace #ThisGirlCan #BritishHistory #Histodons