Well, that was a surprise! I wasn't really looking to go fast tonight; I'm still trying to work back up to the 17+mi distance I was riding before I had to rebuild my #fitness #bicycle and took most of a month off from riding, but I'll take it—#NewPersonalRecord for 10 mi and 20 km!

54°F at the end of my ride, so I didn't even need a jacket or a helmet liner. Riding around sunset is much warmer than riding around midnight, but the motor vehicle traffic is so much worse. 🙁
#BikeTooter

Broke my own record, with 6 min & 5 seconds plank... here is the video shot by none other than the coach @vickyfitspiration Sir.
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PS: Last time I did 5 min plank, in single stretch. Also, thanks to @dbg_plankdoyoga for the motivation.
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#Plank #FitnessFreak #FitnessFirst #StayFit #5MintuePlank #HealthTips #FitnessTips #TimerOnPhone #PlankYoga #6minuteplank #NewPersonalRecord #SundayVibes #SaturdayMotivation #Health #FitnessMantra #fitnessjourney #fitnessboy