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Show threadBiohacking PathwaySep 12, 2025
#MuscleMass #Longevity #Health #Podcast #Fitness #Science #Study #Mortality #HealthyAging #leangains #gainsπŸ’ͺ #musclegains #allkindsofgains #makinggains #fitnessboy #fitnessmen #fitguys #fitgirls #fitnessgirl #fitnessgirls #girlgains #healthygirl #Wellbeing https://mastodon.social/@biohackingpathway/115190325196834825
Dilip K. PandeyNov 25, 2019
Broke my own record, with 6 min & 5 seconds plank... here is the video shot by none other than the coach @vickyfitspiration Sir.
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PS: Last time I did 5 min plank, in single stretch. Also, thanks to @dbg_plankdoyoga for the motivation.
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#Plank #FitnessFreak #FitnessFirst #StayFit #5MintuePlank #HealthTips #FitnessTips #TimerOnPhone #PlankYoga #6minuteplank #NewPersonalRecord #SundayVibes #SaturdayMotivation #Health #FitnessMantra #fitnessjourney #fitnessboy