Questions in the room at the #CanadianTrailSummit on aiding our Elders & people bedridden with getting their #NatureDosing.
Dr Melissa Lem shares ideas of care farms (see the Netherlands), gardens, nature inside, smells of nature inside, places where you can see nature (ie bird feeders) … etc
Learning about optimal health time in #nature for your #health, for a cortisol drop, the ultimate #NaturePrescription is a minimum of 2 hours in nature each week, with a minimum of 20-minutes each time.
Tied to this, the prescription for tree coverage in your neighborhood is at least 30% canopy coverage.
~ Dr Melissa Lem at the #CanadianTrailSummit
Erica Hargreave