Learning about optimal health time in #nature for your #health, for a cortisol drop, the ultimate #NaturePrescription is a minimum of 2 hours in nature each week, with a minimum of 20-minutes each time.
Tied to this, the prescription for tree coverage in your neighborhood is at least 30% canopy coverage.
~ Dr Melissa Lem at the #CanadianTrailSummit
Post from University of Toronto - Geography and Planning on fb:
"A new research project is exploring how community-based nature programs from gardening to adaptive outdoor activities support overall wellbeing.
If you’ve participated in nature-related programming, we encourage you to share your experience.
https://www.surveymonkey.com/r/naturerxcanada
https://fr.surveymonkey.com/r/naturerxcanadafr
Accessibility accommodations are available upon request.
Let your voice be part of the research."
Erica Hargreave
Alecska 🏳️🌈🏴☠️🔮🧸🦄 📷