A short 6 mile walk this morning, now time for some coffee & a bit of erasure.
Listening to one of my all time favourites Blue Savannah song
#bear #silverfox #bearsofpixelfed #menintheir50s #sitges
“Like we need your support…..”
😂
#humpdayvibes
😂
#bear #silverfox #menintheir50s
Last night,a quick pop in to Cox Bar for a quick catch up as the new summer season starts.
🐻
#bear #silverfox #menintheir50s #sitges
Daily walking exercises from 17km / 10m to 25km / 15 miles a day paying off.
Down another 2kgs ! Just 3kgs from my huge target ! Then I’m having some chips & cake, yes on the same plate !!!!
👑
#walking #silverfox #weightlossjourney #menintheir50s #gettingfitforme
The impressive Agave plants seen flowering on my walk today near Balmins beach
🏝️
#walking #silverfox #weightlossjourney #menintheir50s #gettingfitforme
Results beginning to show ….
So back to the walking lark …..
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#silverfox #weightlossjourney #menintheir50s #gettingfitforme #sitges
Last week I was up at 09.30 on a miserable wet day in Sitges to go out walking. It ended up to be my best walking day so far. 24km / 15 miles

#menintheir50s #silverfox #gettingfitforme #hearthhealth #sitges
Men in their 50s may be aging faster than women due to toxic ‘forever chemicals’

Some types of “forever chemicals” are aging men in their 50s and early 60s faster than at other times of life, a new study found.

CNN