Make Friends with Your Mind
Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity.
Spend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.

🗓️ Saturday 21 March
⏰2:00-4:30pm
📍Rigpa Melcourne, 803 Nicholson St, Carlton North

https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1355

#Meditate #mindfulness #Melbourne #MeditateInMelbourne

Make Friends with Your Mind

Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow you to glimpse the pure mind that underlies all our emotions so that you can find lasting peace and sanity.

🗓️ Saturday 21 March
⏰2:00-4:30pm
📍Rigpa Melbourne, 803 Nicholson St, Carlton North

https://rigpa.org.au/event/make-friends-with-your-mind-melbourne/

#meditation #MeditateInMelbourne #mindfulness

Through meditation our mind begins to settle, and as it does, something extraordinary takes place. All the fragmented aspects of ourselves come home, and we become whole. Our negativity, pain, suffering, and frustration are all defused and we experience a feeling of peace, space, and freedom, and out of this, comes a profound stillness.
Happiness depends entirely upon our mind and so it is vital to take care of our mind. Most importantly, we need to understand and transform our mind. Generally, we spend our lives distracted from our true selves, in endless activity, leaving nobody at home.
Meditation then is bringing the mind home.

📍Rigpa Melbourne, 803 Nicholson St, Carlton North
🗓️ Wednesday evenings, for 5 weeks starting 25 February
⏰ 6.30pm-8.00pm

https://registration.rigpa.org.au/civicrm/event/info?id=1347&reset=1

#meditation #mindfulness #MeditateInMelbourne

We offer regular drop-in meditation sessions following the authentic lineage of the Tibetan Buddhist wisdom tradition. Our meditation sessions are perfect for busy people without any meditation experience, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice.

https://rigpa.org.au/rigpa-melbourne/
#meditateinmelbourne #meditation #mindfulness #melbourne

Led by experienced #meditation instructors, and held by a caring #community, our meditation sessions are perfect for busy people without any experience, through to seasoned meditators.

https://rigpa.org.au/rigpa-melbourne/
#meditateinmelbourne #meditation #mindfulness #Melbourne

Three Mornings of Meditation to Start the New Year
Melbourne
Start the New Year in peace and harmony. Whether you’re new to meditation or an old hand, this is for everyone. A guided practice for 3 mornings.
Come for one or all three. Join us for coffee after.
Members Free, $10 for workers or $5 for Concession per session.
🗓️January 1, 2 & 3
⏰ 10am till 11am
📍803 Nicholson Street Carlton North

https://rigpa.org.au/rigpa-melbourne/

#MeditateinMelbourne #WhatsOnMelbourne

Explore the Buddhist reasoning for the acceptance of rebirth and reincarnation. We will use the Buddha’s Four Noble Truths as a framework to help us take stock of our lives, inspire a shift in the way we see ourselves and the way we relate to the world around us.

https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1196

#fitzroymelbourne #nicholsonstreet #nicholsonstreetvillage
#melbourne #carlton #brunswick #northcote #fitzroy #parkville
#meditateinmelbourne

Explore the power of your mind as the universal ordering principle; it is the creator of suffering and the creator of happiness. Investigate two aspects of the mind: the appearance of the mind - our thoughts, emotions, the ordinary mind; and the essence of mind – which is clear, cognizant and has unconfined capacity. Make your meditation practice truly meaningful.

https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1153

#meditation #mind #aware #Melbourne #MeditateinMelbourne