During the last night at the #lagomaggiore in #italy , I was so deep and fast asleep, my Apple Watch issued quite a number of low heart rate warnings (18 in total). Seems to me, I was really in a state of relaxation. #applewatchultra2 #sleep #LowHeartRate

Slept like a stone tonight, was in bed around 9:30 pm and got up around 5:30 am. In between, my heart rate was very low for longer stretches of time. In my case this is a good sign, meaning I am relaxed and feeling well. #holidays #LowHeartRate #sleep

Mmmmh, that‘s the holiday spirit… #LowHeartRate #holidays #health

After a night of really deep sleep I took off in the later part of the morning. Outside it was really stormy, sometimes having me leaning forward into the wind just to keep running. So I didn’t get to any kind of speed worth mentioning, but it was a refreshing run at about 2 degrees Celsius and lots of rain… #Running #applewatchultra2 #LowHeartRate #winter

Ugh, less than four hours of sleep (but I was very fast asleep, at least that’s what I get from my low heart rate readings), so running was really slow. Nevertheless I liked the rain and took a deep dive into my current audiobook, THE MARTIAN by Andy Weir. I need to take a nap around 2:30 pm, otherwise I’ll sleep while dancing with my wife in the evening… #Running #applewatchultra2 #audiobooks #LowHeartRate