Its that time of the year... I'm getting close to the #London10k for SpecialEffect and want to appeal to any one out there to help me raise money for this amazing charity.

For me the run is important to make sure I keep fit, but it means more than that as it gives me an opportunity to share my love for a charity that are doing to much to help people with physical disabilities to enjoy games on a level playing field.

That has so many benefits in terms of self-esteem and social connection that should never be underestimated.

If you are willing to help please check out my JustGiving Page here:

https://www.justgiving.com/page/oscarclarklondon10k?checkoutMode=Headless

At last back on running... Almost no time left to get ready for #London10k @SpecialEffect
Combination of working too hard, various colds and tendonitis but managed a 5k so am happy...
Even if too tired to smile today

https://runkeeper.com/cardio/928c563c-4075-4eac-9c6d-27670ed3e079

London 10k Winter Run

#run #london10k #winterrun #london

Week 2 started with another slow one... #4 apologies for filling folks feed but it helps keep me on track

Aiming for #London10k #SpecialEffect