How to optimize your circadian rhythm – Life Kit – NPR

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How to optimize your circadian rhythm

December 4, 20253:05 AM ET, 15-Minute Listen

Tips to tune up your body’s internal clock.

There’s research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body’s internal clock. This episode originally published December 17, 2024.

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Continue/Read Original Article Here: How to optimize your circadian rhythm : Life Kit : NPR

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https://doi.org/10.1002/jez.2787

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