Take back control of your life by building powerful daily routines — small habits that create structure, confidence, and lasting success. #PowerOfRoutine #PersonalGrowth #SelfAwareness #MindsetShift #LifeControl #HealthyHabits
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Workers with unpredictable schedules (like in F&B / retail) are much more likely to report having experienced hunger hardship in the past year, report worse sleep quality and are less happy and significantly more distressed - Harvard study
Setting boundaries can prevent:
cognitive dissonance, constant feeling that you don't control your life and ultimately burnout
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