🧠 Coaching ADHD cho người lớn: biến công việc mơ hồ thành bước cụ thể, dùng planner & nhắc nhở để giảm tải trí nhớ, cải thiện “time blindness” bằng khối thời gian, và hỗ trợ hoàn thiện nhiệm vụ qua hệ thống kiểm tra. Giúp giảm stress, tăng thói quen và hiệu quả trong công việc, gia đình. #ADHD #Coaching #LifeCoaching #SứcKhỏeTinhThần #NăngLực #QuảnLýThờiGian #SelfImprovement #TinhThần #PhátTriểnBảnThân

https://dev.to/coaching_withbrooke_1a5e/how-adhd-adult-coach-methods-address-everyday-challe

My thoughts on Accountability Partners

https://youtu.be/Q3CU3HWbFJc?si=d4m0YHT3ctQNJjZ7

#ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity #lifecoaching

“Swansea University literally saved my life”: Neath author shares journey of grief, resilience and hope

Emma graduated with a BSc in Business Management from Swansea University in 2022, despite enduring the devastating loss of her teenage daughter Megan to leukaemia during her studies. She says her time at university gave her the structure and hope she needed to keep going.

“Swansea University literally saved my life after Megan died at 15,” Emma explained. “There were times when I genuinely didn’t know if I could continue. But my degree became my lifeline – it gave me a reason to get up in the morning, structure when my world had fallen apart, and hope when I had none.”

Turning pain into purpose

Emma has now channelled her experiences into a new book, The Journey Home, which she hopes will inspire other women in midlife to embrace new challenges and rediscover themselves.

“The book is for women who have spent their lives showing up for everyone else, only to reach their forties or fifties and realise they’ve lost sight of who they are,” she said.

Her message is clear: even in the darkest times, it is possible to find light again.

From student to mentor

Since completing her undergraduate degree, Emma has gone on to achieve a master’s in psychology, examining the link between imposter syndrome and female entrepreneurship. That research became the catalyst for her book.

She now runs her own wellness enterprise, coaching women to fulfil their potential through simple, practical strategies such as walking, mindfulness and self‑reflection.

“I provide a holistic approach to life coaching,” she said. “Wellness isn’t about spending money – it’s about small changes that can make a huge difference.”

A mature student’s perspective

Emma left school with few qualifications, and enrolling at university aged 37 was a daunting step. But she says it transformed her confidence and outlook.

“Since I started at Swansea I haven’t looked back. I may have been the oldest person on my course, but I loved it straight away. Studying through lockdown was tough, but it built strength and character. University taught me how to argue, how to question, how to research – skills that change the way you think and work.”

She now encourages others to consider higher education later in life:

“The education system we have here in Wales is a gift and age really is no barrier. So why not go for it, challenge yourself and reach for your dreams?”

#author #books #businessManagement #education #lifeCoaching #neath #swanseaUniversity #wellness

Feeling lost doesn’t mean you’re broken. 🌱

It just means you’ve outgrown your environment.

A coach gives you the perspective you can’t give yourself.

Leave your thoughts in the comments and let’s continue the conversation. 💬

Keep Going Keep Growing 🚀

#lifecoaching #feelinglost #selfgrowthjourney #coachingworks #mindsetshift #selfimprovementtips #MrEmogical #takeactionnow #findyourcoach #growthmindset #personaldevelopment