Anxiety isn’t caused by events.
It is caused by the meaning you assign to them.
Change the meaning → change the response.
That’s CBT.
Dr. Aldo Pucci
@draldopucci
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I am the president of the National Association of Cognitive-Behavioral Therapists.
Join Dr. Aldo Pucci for his podcast, "The Rational Living Show", each Wednesday @ 7:00 pm Eastern. Each podcast features a different topic. Listeners may ask questions via the Podbean app. https://draldorpucci.podbean.com
You may also join him at: https://www.youtube.com/@therationallivingshow
The Rational Living Show with Dr. Aldo Pucci | Dr. Aldo R. Pucci
<strong>The Rational Living Show with Dr. Aldo R. Pucci</strong> helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®.</p> <p>E...
We are moving "The Rational Living Show" to Tuesdays at 7:00 pm Eastern USA time. Same show, same time, new day.
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CBT reminder:
Thoughts ≠ facts.
Feelings ≠ commands.
Behaviors are decisions.
When you change how you interpret events, emotional reactions follow.
Learn all about Rational Living Therapy and see how it differs from other approaches to Cognitive-Behavioral Therapy (CBT). Learn how to get certified in RLT.
Learn all about Rational Living Therapy and see how it differs from other approaches to Cognitive-Behavioral Therapy (CBT). Learn how to get certified in RLT.