Dr. Aldo PucciCBT reminder:
Thoughts ≠ facts.
Feelings ≠ commands.
Behaviors are decisions.
When you change how you interpret events, emotional reactions follow.
Learn all about Rational Living Therapy and see how it differs from other approaches to Cognitive-Behavioral Therapy (CBT). Learn how to get certified in RLT.
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Hard truth:
You don’t need to “process” every feeling.
You need to question the thoughts creating it.
CBT works because it does exactly that.
Getting better requires understanding how our emotions and behaviors actually work.
Learn more at https://nacbt.org
Evidence over reassurance.
Skill over slogans.
Join the NACBT.
Anxiety isn’t caused by events.
It is caused by the meaning you assign to them.
Change the meaning → change the response.
That’s CBT.
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CBT isn’t a trend. It’s a discipline.
Join professionals committed to evidence, precision, and real clinical skill.
Join the NACBT.
Learn all about Rational Living Therapy and see how it differs from other approaches to Cognitive-Behavioral Therapy (CBT). Learn how to get certified in RLT.