Today's #Workout

Warm up:
- 30" pigeon pose e/s
- 30" wide legged seated forward fold
- 30" passive squat
- 2 rounds
- 8 m crab walk with banded ankles e/s
- 10 air squats with band below the knees

Strength: 5x3 back squat
- Did 50 kg & 16in box because hamstring

Accessory: 4 rounds
- 10 Bulgarian split squats e/s (2x 6 kg)
- 10 knee raises
- 10 single leg Romanian dead lifts (1x 8kg)

Scaling, adapting and modifying so my hamstring does not get annoyed

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #BackSquats #BulgarianSplitSquat #KneeRaises #SingleLegRomanianDeadlift