“The only way one really gets any of the most important benefits of meditation practice is by giving up on the notion that there are any benefits to meditation practice.”

~ Brad Warner

#mindfulness #kindness #kindnessmatters #meditation #JustSit #compassion #composure #awareness #buddhist #zen

“When we become aware of what agitates us, saddens us, or infuriates us, we can practice sitting with it and eventually offer ourselves compassion.”

~ Lauren Krauze
#mindfulness #kindness #KindnessForAll #KindnessIsEverything #KindnessMatters #compassion #composure #awareness #LovingKindness #meditation #JustSit #buddhism #zen

“The beauty of silence.
Only in silence will you see the emptiness of life, and what we make important is only important because we make it so.”
~ Michael Kewley
#silence #JustSit #meditation #mindfulness #InThisMoment #kindness #compassion #composure #buddhism #zen

“Living in the present means knowing there’s no use losing oneself in worries concerning the future.”
~ Thich Nhat Hanh
#mindfulness #ThisMoment #kindness #compassion #composure #JustSit #ThichNahtHahn #buddhism #zen

“We always practice together. Even when we’re sitting alone, we’re practicing together.”
~ Norman Fischer
#mindfulness #kindness #compassion #awareness #LovingKindness #composure #meditation #JustSit #buddhism #zen

“When we become aware of what agitates us, saddens us, or infuriates us, we can practice sitting with it and eventually offer ourselves compassion.”
~ Lauren Krauze
#mindfulness #kindness #KindnessForAll #KindnessIsEverything #KindnessMatters #compassion #composure #awareness #LovingKindness #meditation #JustSit #buddhism #zen

“Meditation is releasing whatever reasons and justifications we might have, and taking up this moment with no thought that this can or should be something other than just this.”
~ Steve Hagen
#mindfulness #kindness #kindnessmatters #KindnessIsEverything #meditation #compassion #composure #awareness #JustSit #buddhism #zen #love

“The only way one really gets any of the most important benefits of meditation practice is by giving up on the notion that there are any benefits to meditation practice.”
~ Brad Warner
#mindfulness #kindness #kindnessmatters #meditation #JustSit #compassion #composure #awareness #buddhist #zen