Holding tension builds real strength. Slow it down and own the position.
👉 Try a 30-sec hold today.

#Isometrics #Strength #TimeUnderTensi

I recently started using overcoming isometric exercises, and I’m thoroughly enjoying them. These are exercises where you try to move an immovable object. I'm using a setup made from plywood, a cargo strap, and a bar. I wrote a blog post about it: https://davidbruffner.com/2025/02/23/overcoming-isometrics/

#weightLifting
#isometrics
#overcomingIsometrics
#resistanceTraining