⚡️Quick Tips for Barbell Chest Press ⚡️

The barbell chest press is most effective when you treat it as a chest-building movement, not just a “push the bar up” exercise.

#chest #barbell #weightlifting #advice #fitness #lgbtq #onlinecoach #personaltrainer

#workoutOfTheDay

Patser-uurtje light (still sick)

5 sets, every 2'30" 1 set
* 5 Deadlifts @ 90kg. More wasn't happening.

EMOM 16`
* 8 Nordic Hamstring Curls
* 15 Heel Elevated Goblet Squats with 12kg
* 40" Weighted Deadbugs with 10kg plate
20 Walking Lunges

#wod #crossfit #endgame #functionalfitnessendgame #fitodon #gym #fitness #weightlifting

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Well, shit! My body decided to corporate with deadlifts today!

Pulled 385 with hookgrip, 405 double with straps. I'm very pleased with that considering I haven't done a heavy deadlift in I don't even know how long.

Biggest issue by far is grip. I used to have no issue double overhanding 315x5, I could barely hold onto it for a double. Legs/back feel great, but my forearms be weak af now.

#powerlifting #weightlifting

#MondayMorning #training.

I'll compete at 9:00 at the euro masters, better get used to lifting in the morning. So morning session it is when I can for the time being.

Headache may happen.😅

#weightlifting

Today's #weightlifting was my first all-green session for over a week. I'm starting to hit plateaus across all my lifts at the same time. Good problem to have? I guess?

I suspect I'm going to have to look at eating more if I want to progress much further. I'm very close to my current arbitrary target of "Intermediate" bodyweight ratios across the board, according to strengthlevel.com.

'Running never stuck for me until I had the £10k surgery that changed my life'

https://fed.brid.gy/r/https://www.mirror.co.uk/lifestyle/running-never-stuck-until-10k-37090733