Morning 🌄

Early injury rehab run / shuffle again, it's pretty much all I can do at the moment, though slowly the foot seems to be improving, it's hard to say how much.
I managed a full Km of running, (no shuffling) it was ok, foot didn't complain, during or immediately after, and no post run pain, so that's good.
Today I visited the salt flats and sea bird sanctuary,, had a chat with the ducks... They think it's all quackers 😅
#BarefootRunning #Running #InjuryRehab #FiveFingerRunner