(Slightly changed) song titles that help me cope with Brexit. (Still feels crazy after all those years).

I'll start
"50 ways to love your leaver"

#Brexit #HowToCope #SongTitles

Dein Gehirn ist nicht für 24/7-Krisenfeeds gebaut.

Doomscrolling = Stress + Dopamin + Erschöpfung.

Unser neuer Artikel erklärt, was das mit dir macht – und wie du aus der Spirale rauskommst:
👉 dergoldenealuhut.de/how-to-cope-2-bad-news-doomscrolling-und-das-nackte-ueberleben

#Doomscrolling #BadNews #HowToCope

Feeling overwhelmed? Here's an article from Scientific American that will help you cope.

First part's an explanation of the science of all this. You have to scroll down to get to the part that gives tips on how to handle and what to do about it.

https://www.scientificamerican.com/article/feeling-overwhelmed-by-the-news-heres-how-to-protect-your-mental-health/

#MentalHealth
#HowToCope
#MentalFatigue
#FirehoseOfFalsehood
#Trauma