Going down(stairs)

I've never really liked stairs, especially open ones. Probably because I am not a big fan from looking down while moving. Ow, I have been up stairs, I went up on observation towers to take some pictures, or capture some video. And, it was always a challenge for me to get back down properly again. But, I noticed that, since the hip surgery that I had in September 2021, my fear of walking down stairs has increased. I struggle a lot more to take the first step, or first few steps. If there is no railing to hold on to, I have a big problem, as I do need that rail to hold on to when taking the first few steps. […]

https://cynnisblog.wordpress.com/2026/03/21/going-downstairs/

Imagine a world where you make an appointment with the physio at your local GP surgery, you go, they listen to you, refer you for an X-ray, the local hospital calls an hour later and books you in for one that afternoon.

That just happened. Thank you, NHS.

#NHS #Hip

Die neue Single "Berlin Samurai" ist da und wird von der DJ Legende Plattenpapzt präsentiert.

#rap
#hip Hop
#deutschrap

The Palmer Squares
Friday, March 13, 2026, 7pm @ Winstons Beach Club
#hip-hop / rap #sandiegolivemusic #sandiego #livemusic

https://www.sandiegoreader.com/events/2026/mar/13/the-palmer-squares-dd085366/

TY DOLLA $IGN UNVEILS OFFICIAL VIDEO FOR “bad bitch alert”
NEW PROJECT ‘girl music vol. 1’ OUT NOW

2X Diamond-certified superstar, songwriter, producer, and EZMNY Records CEO/Co-Founder Ty Dolla $ign releases the official music video for “bad bitch alert,” the standout single from his newly released EP girl music vol. 1, out now...
https://comiccrusaders.com/comic-books/comic-book-previews/ty-dolla-ign-unveils-official-video-for-bad-bitch-alert/
#ty dolla #music #hip hop #trap #slow #hip-hop

Joey Valence & Brae
Tuesday, March 10, 2026, 7:30pm @ Observatory North Park
#hip-hop / rap #sandiegolivemusic #sandiego #livemusic

https://www.sandiegoreader.com/events/2026/mar/10/joey-valence-brae-5e7c0efa/