Last night I was getting undressed. Started pulling my sweater over my head & heard this crunchy ligament sound come out of my right shoulder, just as I got it over my head. Didn't hurt then but it was not a noise that usually comes out of that body part. This morning it's sore.🙄 (Managed to do my Pilates also this morning so I guess it's not "call the doctor" awful. Also, go me for doing my Pilates. I can hear my therapist gently saying, "Exercise IS the reward, Heidi.") #HealthyShit #exercise

It’s sunny but cold, so I made some granola this morning. The healthy shit, with dried cherries and sunflower seeds and flax meal, even. Musical soundtrack by Charles Mingus. How’s your Saturday? #baking #granola #snacks #flax #healthyshit