1. Being courageous enough to admit I need lots of help. Now more than ever, I need to keep sight of the importance of reaching out. Because even the strong ones need help.

2. I had the energy to make myself breakfast.

3. I'm still practicing gratitude. Even when it's challenging.

@3goodthings #gratitudepractice #gratitude #3GoodThingsToday #3goodthings

1. I got to sleep out in the countryside again. That was nice.
2. GingerBerry Kombucha.
3. People being there for me after having an emotional rollercoaster of a day.

@3goodthings #gratitude #gratitudepractice #3goodthings #3GoodThingsToday

1. Running water.

2. Meditation.

3. A nutritious omelette.

@3goodthings #gratitude #gratitudepractice #3GoodThingsToday #3goodthings

I'm so grateful for this space. It keeps me hopeful and grounded.

Quiet solitude. Perfect time to meditate.

All the love that surrounds me. Keeps me at peace.

@3goodthings #gratitudepractice #gratitude #3goodthings #3GoodThingsToday #love

Join me as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance.

@consciousliving
@meditation

#LivePodcast #LoveYourLoveMuscle #GratitudePractice #ManifestationScience #HeartCoherence #VeroWellness #TMGcommunity https://www.patreon.com/posts/140845163

3 good things:

1. Trying Spanakopita for the first time yesterday.

2. Chanting meditation this morning. Just me chanting OM in silence, while being mindful of how that felt in my body. Letting my thoughts pass, like clouds in the sky.

3. Stretches that help my body heal.

@3goodthings #gratitude #gratitudepractice #3GoodThingsToday #3goodthings

#threegoodthings so far today:

1. Making it down the street and back to run errands, even though it was a wobbly day with fibro and I needed my walking stick.

2. A cool but sunny morning

3. An event with my coven to look forward to this evening.

4.(Extra one)Having a clean and tidy home.

#threegoodthingsoftheday #3goodthings #3GoodThingsToday #reasonstobegrateful #positiveattitude #gratitudepractice #CaptainBCourageous
#cosmiccrew #TheCosmicCollective #captaincourageous

1. For the No Mas Lagrimas (No More Tears) food pantry in my town. I love volunteering there because I get to work with other people who value sharing the wealth. https://nomaslagrimasithaca.org/

2. Stretches early in the morning.

3. Gratitude to help me stay grounded in what I do have.

@3goodthings #gratitudepractice #gratitude #3GoodThingsToday #3goodthings