Maikel 🇪🇺 🇪🇸@len of you can go to Google and type ADHD pinch and you'll the the same image or additional ones explain it better.
I printed the one that was the clearest for me, then "made" one unifying pinch and anti-pinch in Spanish.
My flatmate has a much more severe and disabling ADHD than me so he got the Spanish one I made.
