Don’t Look To Yoga As A Fix
When I visit the databases at my college library looking for research on yoga and autism, what I find is study upon study about how yoga can help kids focus, do more in school, and yes, be cured of their autism. There's nothing about adults,
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Don’t Look To Yoga As A Fix - The Autistic Yoga Teacher
When I visit the databases at my college library looking for research on yoga and autism, what I find is study upon study about how yoga can help kids focus, do more in school, and yes, be cured of their autism. There's nothing about adults, many of whom are struggling with a late diagnosis and
The Autistic Yoga Teacher - Beyond Yoga for Autistic & Neurodivergent IndividualsWhen checking in with yourself means “no one home”
A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your b
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When checking in with yourself means “no one home” - The Autistic Yoga Teacher
A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your body" or a various body part. This checking-in means paying attention to any feelings or sensations, naming them if you
The Autistic Yoga Teacher - Beyond Yoga for Autistic & Neurodivergent Individuals
Watch your words. Furniture is functional; people shouldn’t have to be. - The Autistic Yoga Teacher
Recently I watched a yoga series for low back issues and the instructor looked at the camera, smiled, and said something to the effect of, "you really want to spend 20 minutes a day doing this so you can remain functional." My heart sank. I immediately thought of my spinal arthritis, how I'd been functioning
The Autistic Yoga Teacher - Beyond Yoga for Autistic & Neurodivergent Individuals