Bit late in the day for a #FirstSong, but I heard this delightful piece by Tessa Violet, Easy as Pie, and the video features so many folks with their pets; https://www.youtube.com/watch?v=rDp4iNImEUA

#Music

Monday #Workout:
11 minutes of yoga for runners.
30 minutes of total body strength training.
11.3 KM of #Walking (-2°C, -9 windchill, 50% humidity, and 26 KM/H wind).

Good workouts, then a nice, cool walk, pushing some speed while picking up some heavy groceries and carrying them home.

For the first time in weeks, I ran out of podcasts, and switched to music; #FirstSong being Gravedigger by Petals & Poison (https://music.apple.com/ca/album/gravedigger/1587009821?i=1587009822) iTunes was really cranking out the cool tunes this morning.

Happy St Paddy's Day. Today's #FirstSong of the day was Wasn't That a Party by The Irish Rovers. https://music.apple.com/ca/album/wasnt-that-a-party/447362356?i=447362840

#StPatricksDay

Saturday #Workout:
21.9 KM of #Running (Mist, +6°C, 97% humidity, and 15 KM/H wind).

Nice morning of reading then headed out into the mess that is Ottawa right now. It misted, it rained, and I clocked my longest run of the year while trying to stay in Zone 2 (8%, 68%, 24%) - kept getting harder and harder as the KMs crept by, but I got it done. First half since April last year. Progress!

Ran out of podcasts and switched to music. #FirstSong was Barrio No Dance by Noanowa.

Next week: Vacation!

Today's #FirstSong: Kyiv by Apashe & Alina Pash. Right in the feels.

https://www.youtube.com/watch?v=uIfqSTBTJXQ