🥦 Fiber helps with satiety, blood sugar, and weight control—yet most Americans fall short of the 20–30g/day goal.
RDNs urge more whole fruits, veggies, legumes, & grains to fill the gap and boost health outcomes.
#FiberFirst #Dietitians #PublicHealth #NutritionTips #WeightManagement https://www.mindbodygreen.com/articles/eat-more-fiber-to-regulate-your-energy-intake-and-satiety-how-does-it-impact-weight
🦠 Nourish your gut daily with fiber, prebiotics & probiotics!
Whole grains, garlic, yogurt & fermented foods support digestion, immunity & overall wellness. Small changes = big gut health wins.
#GutHealth #Microbiome #FiberFirst #RDNsLead #PlantForward #NutritionMatters https://www.health.com/foods-for-gut-health-11689997
5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.
🍎 Keep your fiber up this holiday season! Fiber helps with digestion, heart health, and stable blood sugar, so start your day with fiber-rich breakfasts, add fruits to desserts, and make veggies the main event! 🌽🍠
#HolidayHealth #FiberFirst #NutritionTips https://www.eatingwell.com/ways-to-eat-more-fiber-during-the-holidays-8728313
The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar
Fiber supports digestive health, balanced blood sugar and heart health. Learn how to eat more fiber during the holidays with tips from dietitians.
N Jay Sorensen
