🥦 Fiber helps with satiety, blood sugar, and weight control—yet most Americans fall short of the 20–30g/day goal.

RDNs urge more whole fruits, veggies, legumes, & grains to fill the gap and boost health outcomes.

#FiberFirst #Dietitians #PublicHealth #NutritionTips #WeightManagement https://www.mindbodygreen.com/articles/eat-more-fiber-to-regulate-your-energy-intake-and-satiety-how-does-it-impact-weight