Lorihttps://link.content360.io/serendipitytimesfour
Huntn00#fastingforhealth
Eight months fasting (started March) I’ve more or less plateaued at about 180lb. I’m 5’10”. Last week I fasted for 4 days, and for the week before and the coming week, 3 days. I am working on building muscle mass.
15Nov- Measurements Weight 179, Chest 42(-5”), Waist 36 (-8), Hips 38 (-6), Thigh 21 (-2”) Upper arm 13”(nc)
1/3
Eight months fasting (started March) I’ve more or less plateaued at about 180lb. I’m 5’10”. Last week I fasted for 4 days, and for the week before and the coming week, 3 days. I am working on building muscle mass.
15Nov- Measurements Weight 179, Chest 42(-5”), Waist 36 (-8), Hips 38 (-6), Thigh 21 (-2”) Upper arm 13”(nc)
1/3