Mastodawn

6x1km #EIM and feeling the progress. I love #running at the St. Jakob sports facilities, lots of folks train there, and many football teams do their evening training (including my kid's team). Maybe it's that "sporty atmosphere" that's still new to me.

Show thread

MarvinFreeman May 22

@frescosecco Do you think you are getting better with #EIM? I've been doing EIM since February and haven't seem improvement.

fresco May 21

5x1km evening intervals. Summer's here.
#Running #EIM

fresco Apr 30

6x1km #EIM. I struggled with this for quite a while, but it feels easy now, a perfect pre-dinner evening session.
#running

fresco Apr 12

6x1km souplesse intervals done in the rain.
#EIM #Running

fresco Apr 10

The #EIM 1km intervals are a fitness cheat code.
#running

fresco Mar 23

Started the week with 200m's in the park. Relaxed and springy, with an "allegro con brio" feel to it :)
#EIM #Running

fresco Mar 15

Running 6x1km #EIM + eating 5x1 home-made crêpes as recovery.

fresco Mar 12

A perfect section for the #EIM 400m intervals.
#running

fresco Mar 1

Replaced a few #EIM interval sessions with easy runs this week. I'm surprised how different and sustainable this feels.
A total of 85km (#running and walking).