@doot Something I’ve often had with my #DepressionBrain is people saying “What have you got to be depressed about?” It doesn’t work like that - it’s a chemical imbalance in the brain, not me feeling sad because of some major external factor. The level of ignorance some people have regarding physical or mental illness is staggering and upsetting. #BeKind

When I ask my anxiety and depression to just lay off for a day. #DepressionBrain #depression #MentalHealth #anxiety #anxietydisorder

When my therapist (who I am not completely honest with) suggests that I need to objectively look at my life and try to recognize the positive aspects rather than focus on what makes me anxious and depressed. #DepressionBrain #anxiety #depressed #depressionmeme #mentalhealth #therapy #slapshot