Mastodawn

After three months of not running and niggling injuries, plus a mad first half of the year for me, I've decided to return to the NHS's 'Couch To 5K'.

Did it back in 2022 and feel it's the best measured and slow way to get me back up to 'standard' 30-minute runs.

With the added bonus of Denise Lewis' dulcet tones, of course.

Olympians Kelly Holmes and Sally Gunnell’s call to middle-aged Brits who ‘hated PE’