#3goodthings

🧠 learning Korean again and more of it is sticking this time

💢 being able to feel my feelings and letting them pass through me

🧘 on day 4 of a 40-day meditation transformation course and I like the teacher a lot (#davidji) (so he'd better not do any milkshake ducking)

Metta loving kindness meditation with lovely and immensely hairy Davidji.
#metta #LovingKindness #meditation #Davidji
https://youtube.com/watch?v=dI0FDys1k2U&feature=share
Metta - 11 Minute Guided Meditation | davidji

YouTube