Yesterday I learned that if you’re going to do deadlifts & a run in the same #DFIRFit session, run first! Smashed a 105kg deadlift during strength session, but then my body decided enough was enough at 1km

70kg x6
90kg x4
95kg x3
100kg x2
105kg x1

#DFIRFitin2023

Long run is long. 66° and 95% humidity means I need to start carrying more water. 8 🐰 and 6 other runners.

Also, there are now building materials on our lot. May have a foundation soon.

#DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

January in the books with goals hit and the start of a new book! Early morning weekday runs have been great to help get in the mindset for daily DFIR and Cybersecurity fun. Weekend long runs have been a gift of time for disconnecting and finding new trails. Here's to chasing down February goals!

#DFIRfit #DFIRfitin2023 #runforfun #runallthemiles #readrunlive #audiobooks #gotmehooked #starwars #starwarsstories

Set foot back in my gym for the first time in a while & the first PT I see greets me with ‘Hey! Long time no see!’, to which I immediately look sheepish & promise profusely to go more often… there are pros & cons to gym staff learning who you are 🤣

#DFIRFit #DFIRFitin2023

64° and 11 🐰 this morning. Today’s run powered by @djjackalope

#DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Long run day. 42° and a bit windy so it felt colder. Saw 5 🐰, 1 jet black 🐿️, and a buzzard. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Today’s run powered by @archwisp