#lazardukic #crossfitathlete #crossfit #crossfitlife #crossfitcommunity #fitness #crossfitter #crossfitgames
NEW Update: Lazar Dukic has died
29-year-old Serbian CrossFit athlete Lazar Dukic tragically vanishes under the ocean just before crossing the..
https://isinfo24.com/serbian-crossfit-athlete-lazar-dukic-has-died-missing/
🌟 Today's #AIWODChallenge: 20 mins of AMRAP goodness! 🌟
🔥 Warm-Up: 5 min jog/row + dynamic stretches + 15 air squats + 10 lunges each leg
💪 WOD: 5 Pull-Ups, 10 Push-Ups, 15 Box Jumps, 20 Wall Balls, 25 Double-Unders
🧘 Cool Down: 5 min walk/cycle + stretches
Fuel right with a pre-workout snack and hydrate! 💧
👇 Share your scores and how you felt after! Let's motivate each other! #FitFam #CrossFitCommunity
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AIWOD (AI Workout of the Day)
Karolina Kat