In wake of mental health study, 3 London musicians share how they cope
After a first-of-its-kind study highlighted serious and endemic mental health challenges facing people in the music industry, three London musicians say they understand the struggle and have worked out ways to help deal with it.
https://www.cbc.ca/news/canada/london/musician-mental-health-9.7136538?cmp=rss

The Fine Line Between Coping and Hiding

You get honest about your coping mechanisms, so which ones actually help and which ones just numb. Most coping mechanisms are just socially acceptable ways to avoid feeling anything. We call it “self-care,” but half the time it’s anesthesia with better branding. Here’s the uncomfortable truth: being left alone works. Talking about shit usually doesn’t. Not for everyone. Not for every problem. But for some of us, silence is medicine and conversation is noise. Solitude clears the […]

https://ericfoltin.com/2026/02/17/the-fine-line-between-coping-and-hiding/

Hi, I (Allēna) am back in front and low-key panicking…

I know that the people who know me will probably be like “what else is new” but I’ve honestly been so hung up on the fact that it’s been ten years since Xavier died this month that I forgot that all of the albums that I wrote and recorded in the wake of losing him will also be turning 10 as well until I saw a video of my Painter Guy headmate playing my arrangement of “Heroes” by David Bowie on a piano he found in the hospital we go to??? So that’s kinda fucking me up.

https://www.instagram.com/reel/DUvyJXxl9de/?igsh=MWFlYTdtcTY4MnJkZQ==

I honestly didn’t think I would live this long. I know a lot of people when I was 18-19 certainly didn’t think I would live this long (I was a hot fuckin mess and it took me years to get out of that tailspin) so while I’m none too happy about having to figure out how to promote a metric fuckton of albums on what is soon to be the ten year anniversary of their release, I am also trying to be compassionate toward tiny grieving past Lēna and keep in mind that I didn’t have a blessed clue that I would live to see 28-29, my depression was so goddamn bad and I was constantly trying to blot myself off the face of the Earth and writing albums instead of doing worse dumb shit. As badly as I want to go back and kick Past Lēna and to some extent, Past Eight in the ‘nads for writing and recording music like they were running out of time in 2016-17, they really didn’t know what the fuck else to do and had just lost Xavier. So I can’t really be all that angry. That being said, a bitch is fucking tired and I don’t have anything close to a promotion strategy for any of this shit. I don’t even have regular access to a piano anymore.

So yeah. There is all of that to contend with.

Wish me mother fucking luck.

-Allēna

#Copingmechanisms #DavidBowie #eight #grief #healingFromTrauma #HomeRecording #OurMusic #processingtrauma #tenthAnniversary #traumaversary #whatTheFuckDoIDo #Xavier
Lazarus Halliwell (probably gaily horsing around) on Instagram: "Holy shit, it's been almost ten years since I arranged this. The emotional Moment of sorts from "Heroes" by David Bowie, arranged by me (Allēna) in 2016 for my EP Nothing Will Keep Us Together, with tweaks made by a newer headmate who currently does not have a name. Performed Friday, 12 February 2026."

3 likes, 0 comments - opensorceryy on February 14, 2026: "Holy shit, it's been almost ten years since I arranged this. The emotional Moment of sorts from "Heroes" by David Bowie, arranged by me (Allēna) in 2016 for my EP Nothing Will Keep Us Together, with tweaks made by a newer headmate who currently does not have a name. Performed Friday, 12 February 2026.".

Instagram
The Tough Life Of A Prisoner's Wife

PeerTube

Therapists explain the 'Window of Tolerance' concept and give reliable tips on how to widen it

https://fed.brid.gy/r/https://www.upworthy.com/experts-explain-window-of-tolerance

Millennial man breaks down his generation's inherently unique midlife crisis solution

https://fed.brid.gy/r/https://www.upworthy.com/millennial-midlife-crisis-solution

Panmodal Aphantasia is not a shield. It is a structural vulnerability that guarantees a divergent form of suffering.
It defies the purpose of a coping mechanism because it amplifies pressure.
It defies the purpose of a defense mechanism because it enforces exposure.
To call #aphantasia an advantage is to mistake the inability to scream for the absence of pain. https://open.substack.com/pub/cristinagherghel/p/the-failed-kiss?r=6bmg7x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false#MentalHealthResearch #SomaticTherapy #CopingMechanisms
The Failed Kiss

Aphantasia, the Cartesian Split, and the Agony of a Mind That Cannot Soothe Its Own Body

The Neurophilosophy Report of an Aphantasic Researcher

https://medium.com/storyangles/defense-mechanism-guide-e63d69bad6a2

Defense Mechanism Guide
The mental habits people use to cope, and how they pair or clash.

#DefenseMechanisms #habits #CopingMechanisms #psychology #medium #life

Defense Mechanism Guide

The mental habits people use to cope, and how they pair or clash.

Medium

11 Reasons of Resurfacing Passive Aggressive Behaviours Under Emotional Strain

When a person has previously managed an emotional habit, but it begins resurfacing passive aggressive behaviours again at a particular hardship, it can feel frustrating for them and for those around them. If you once thought you had left behind sulking, silent treatment, or indirect jabs, seeing those same behaviours return under stress can feel like slipping backwards.

https://innermasteryhub.com/resurfacing-passive-aggressive-behaviours/

#passiveaggressivebehaviour #passiveaggression #emotionalstrain #emotionalregress #copingmechanisms

Understanding Hoarding as a Psychological Defense Mechanism

Hoarding is often misunderstood as just an excessive accumulation of items, but for many people, it can be a deeply rooted psychological behavior. In this insightful video, a person discusses their experience with hoarding, explaining that it wasn't about the objects themselves, but rather a coping ... [More info]