☕️ or 🍵 — which powers your morning?

Coffee = quick energy ⚡️ but may cause jitters.
Tea = smoother boost 🌿 thanks to calming L-theanine.

As an RDN, I say both can support focus—just skip the sugary add-ins.

Which do you reach for first thing?

#CoffeeVsTea #MorningEnergy #RDNsLead #HealthyHabits #NutritionTips https://www.womenshealthmag.com/food/a64486366/coffee-vs-tea-health-benefits/

At least coffee doesn't sound like a letter....[[|:-D

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