Morning Affirmation- check him out. What is really urgent? #ChadLawson #CalmItDown #AlignWithLove
https://overcast.fm/+AAiOFgCOyZo
Calm it Down Podcast: Morning Affirmations - What’s Actually Urgent — Calm it Down

A gentle start to the week about distinguishing real urgency from the manufactured kind.

For your Sunday reflection: Calm it Down with Chad Lawson. Are you tender? Are you open? #ChadLawson #CalmItDown #AlignWithLove #MentalHealth
https://overcast.fm/+AAiOFhUbqSM
Tender — Calm it Down

You’ve learned to keep it together. To be the strong one. The steady one. The one who doesn’t let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much. Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3…2…1.

Chad Lawson said in 2 minutes what I write a lot about-the Narratives we add to situations. New blog post coming tomorrow- not directly related to this, though. #CalmItDown #AlignWithLove #Philosophy #MentalHealh #MentalWellness
https://overcast.fm/+AAiOFhdAb68
Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think — Calm it Down

About noticing when your narration inflates ordinary moments into something bigger.

“Over analysis can lead to decision paralysis.”

Trust yourself. Trust the Spirit in you.

Chad Lawson, “Calm it Down” podcast

#DailyThought
#Lent
#CalmItDown
#AlignWithLove

Been thinking on how I can express myself on this platform in a way that is helpful-and going beyond just “sounding off” on stuff. (Although there is nothing wrong with that.)

So-I am going to try to post one thing a day that is encouraging or inspirational, from whoever, or myself, as the Spirit leads. I may forget, get busy, etc, but I will try.

So, for today, my thought is from Chad Lawson’s podcast, “Calm It Down”:

“You don’t need more life-hacks, you need more rest.”

Have a great weekend!

(And please boost if you like these posts-and check out Chad Lawson-he is also a musician, too-amazing piano player)

#ChadLawson
#CalmItDown
#AlignWithLove

Anybody listen to the “Calm it Down” podcast with Chad Lawson?

Healing stuff-a good listen.

He writes wonderful music too-

#CalmItDown
#ChadLawson