I rarely see nightmares. The nightmare I had last night did really worsen my sleeping quality for the rest of the night. Also the caffeine withdrawal took a lot of my energy which made me take a more relaxed day at home. I wanted to draw but I didn't have the energy to do so. Now I see how addicting caffeine is, but taking a break from it was worth it. #caffeine #caffeinewithdrawal #energy #sleep #nightmares

Wow, I’d had the worst headache since Saturday night, it coincided with switching to decaf coffee Saturday morning. Painkillers wouldn’t shift it but it cleared up this afternoon after switching back to caffeinated coffee. ☕️ #caffeinewithdrawal