An easy #Rouvy workout. First one in the "Masters" plan.

It was on a mainly uphill #cat4 route, so the distance is a bit low. Really enjoyed it when we did start descending... I could almost feel the wind on my scalp!

#cycling #strava #getfitstayfit

https://strava.app.link/LG1zmXwiESb

https://www.youtube.com/watch?v=68T8etedYfI

Hope any of my peeps living in Florida have either gotten out or has the best of builds where they live.

Hurricane Milton off the coast. Be safe. Here's some live local news covering it. Take care.

#Hurricane #Milton #Cat5 #StormSurge #Cat4 #TropicalCyclone #Florida #Tampa #Live #News #Breaking #Flooding #Cyclone #PalmBeach #Okeechobee #Helene #Orlando #Sarasota #VeroBeach #Daytona #Floods #Georgia #GulfOfMexico #StormSurge #Bradenton #PalmBay #Cuba #CapeCoral #Arcadia

Saffir Simpson definitions for CAT4 and CAT5 (remember, this is only wind damage -- NOT surge damage, and not extreme rainfall/flooding)

https://www.nhc.noaa.gov/aboutsshws.php?os=app&ref=app

#hurricanes #cat4 #cat5

10/7/24 805A CDT Update for Hurricane Milton

...MILTON RAPIDLY INTENSIFIES INTO A CATEGORY 4 HURRICANE...

Data from both Hurricane Hunter aircraft indicate that Milton has
strengthened to a category 4 hurricane. The maximum sustained winds are estimated to be 150 mph (240 km/h). Milton is a category 4 hurricane on the Saffir-Simpson Hurricane Wind Scale. Data from the aircraft also indicate that the minimum pressure has fallen to 940 mb (27.76 inches).

#HurricaneMilton #Milton #FLwx #CAT4

#HurricaneMilton is now at #Category3 strength. NOAA is currently forecasting it will increase in strength to #Category4 before dropping back to category 3 before landfall. Of course that could change.
#FLwx #Cat3 #Cat4

Open GISsurfer map:
https://mappingsupport.com/p2/gissurfer.php?center=25.828863,-86.704102&zoom=6&basemap=USA_basemap&overlay=Forecast_error_cone,Hurricane/Storm_observed_track,Hurricane/Storm_observed_position,Hurricane/Storm_forecast_track,Hurricane/Storm_forecast_position,Peak_storm_surge_line,Peak_storm_surge_polygon&data=https://mappingsupport.com/p2/special_maps/disaster/USA_weather.txt

Blue symbols are just some of the streamgages where major flooding is expected in the western part of North Carolina. At the gage below the red marker the prior record water level will be blown away by an additional 10 feet of water height! 😬

Click a blue marker and follow the link in the popup.
#Helene #HurricaneHelene #Hurricane #NCwx #Cat4

Open GISsurfer map:
https://mappingsupport.com/p2/gissurfer.php?center=35.468001,-82.548523&zoom=9&basemap=USA_basemap&overlay=State_boundary,Stream_gage_forecast_record&data=https://mappingsupport.com/p2/special_maps/disaster/USA_weather.txt||35.468001,-82.548523

Hurricane Helene

NHC: ...HELENE NOW AN EXTREMELY DANGEROUS CATEGORY 4 HURRICANE...

https://www.nhc.noaa.gov/
#Helene #HurricaneHelene #CAT4