Effective #Anger Management: #ChillingOut vs. #BlowingOffSteam

https://scitechdaily.com/effective-anger-management-chilling-out-vs-blowing-off-steam/

There is something to be said for decompression. Esp in times of stress/high pressure, make sure to allow time for a little blowing off of steam.
Make bad jokes.
Watch a silly movie.
Scream your head off in your car.
Play in a public fountain.
Go running on the beach.
Wear something outlandish.
Make sandcastles.

Remember what it was like to be a child. Even if it’s just for an hour. This could be the best thing you ever do for your health.

#GoingCrazy #BlowingOffSteam #Fun #Play

I’m allergic to bullshit and pointless drama.

The way to treat my allergy is not with epinephrine but by taking a few moments to focus on writing how I feel.

When is black on white and while I write I become aware that being angry, letting people and events to cause frustration and bad feelings is just a waste of portions of my life.

It works almost all the time.

It’s about Life, not Art.

I’m fine.

Thank you for reading.

#lettering #healing #blowingoffsteam #writing